Welcome to Cordillera Counseling Services
Our Philosophy
Our Philosophy
Our Philosophy
At Cordillera Counseling LLC, we hold a profound belief in the innate capacity of every individual's potential for growth and healing under the right conditions.
Our philosophy is rooted in the belief that mind, body and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
Our Philosophy
Our Philosophy
Our practice specializes in individual counseling for adults, adolescents and children virtually or in person in Columbia Maryland. Dedicated to providing the most effective support, we harness a diverse range of evidence-based modalities including EMDR, TF-CBT, and DBT to meet your individual needs. We offer specialized services for iss
Our practice specializes in individual counseling for adults, adolescents and children virtually or in person in Columbia Maryland. Dedicated to providing the most effective support, we harness a diverse range of evidence-based modalities including EMDR, TF-CBT, and DBT to meet your individual needs. We offer specialized services for issues such as trauma, anxiety, relationship issues, grief and loss.
Our Approach
Our Philosophy
Our Approach
Our approach is rooted in the understanding that each person's journey is unique. We strive to provide a safe and nurturing space where clients can gain new perspectives and navigate their challenges with renewed resilience.
With empathy as our guiding light, we collaboratively work to empower individuals to uncover their strengths, confront their obstacles, and ultimately thrive.
About Tahminieh Shadkhoo, LCPC
Welcome to my practice, where healing is a journey and growth is a destination. I'm Tahmineh, a licensed clinical professional counselor committed to partnering with you through life's challenges with empathy, authenticity, expertise, humor and cultural humility.
With extensive training in a variety of evidence-based treatment models, including but not limited to Eye movement desensitization and reprocessing (EMDR) , Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT), I bring a versatile and holistic approach to therapy. My specialization in trauma and attachment-related issues equips me to navigate the complexities of your experiences, providing you with the tools activate your innate healing capacity and create lasting change.
Cultural issues are an integral part of the human experience, and I am deeply committed to fostering a space where diversity is embraced and cultural humility is at the core of our work together. Your unique background, experiences, and perspectives are not only respected but celebrated as vital elements in your healing journey.
Whether you're wrestling with the grip of anxiety, grappling with the aftermath of trauma, or seeking resolution in relationships strained by attachment issues, I am here to walk this path with you. Together, we will explore the depths of your emotions, thoughts, and experiences, using techniques that fit your needs to foster growth, resilience, and empowerment.
My mission is to create a therapeutic partnership where you feel seen, heard, and valued. As we collaborate to understand your story, we will craft a personalized roadmap towards healing and self-discovery. Your well-being is my priority, and I am honored to be your ally as you navigate towards a brighter, more fulfilling future.
Reach out today for a complimentary 15 minute consultation to determine if we might be a good fit for one another. Call 443-203-3898 or send us a message through our contact page.