Individualized Trauma & EMDR Therapy
Our Philosophy
Areas of Specialization
Areas of Specialization
At Cordillera Counseling Services, we believe people have an innate capacity for growth, healing, and meaningful change when the conditions around them support it.
Many of the patterns that create difficulty today began as ways of coping, protecting ourselves, or maintaining connection through challenging circumstances. I approach these responses with curiosity and respect rather than seeing them as flaws to eliminate.
Meaningful change develops through collaboration, understanding, and choice. My role is to offer perspective, support, and thoughtful challenge while respecting your autonomy and pace.
Areas of Specialization
Areas of Specialization
Areas of Specialization
Cordillera Counseling Services specializes in
working with adults and adolescents experiencing trauma, PTSD and complex PTSD, relational trauma and attachment difficulties, anxiety, depression, and grief and loss.
I also offer EMDR therapy, thoughtfully integrated into treatment when appropriate for your needs and goals.
Therapy with Tahmineh
Areas of Specialization
Therapy with Tahmineh
I work integratively, drawing from trauma-focused, relational, cognitive, body-based, and parts-oriented approaches depending on what you need and what is actually helping.
You do not need to know which therapy model is right for you before we begin. We figure that out together and adjust the work as we go.
Meet Tahmineh
I’m Tahmineh Shadkhoo, a Licensed Clinical Professional Counselor, therapist, and the Founder of Cordillera Counseling Services. I specialize in trauma and traumatic stress, attachment and relationship concerns, anxiety, depression, and grief and loss.
I bring extensive trauma-specific training to my work, along with lived experience that has shaped how I understand adaptation, resilience, culture, loss, and change. My style is collaborative, thoughtful, direct when it needs to be, and grounded in curiosity, humor, and cultural humility.
Therapy can be serious work without feeling serious every minute. I want the work to feel human. I pay attention to how therapy is landing for you, and I believe the approach should fit the person rather than asking the person to fit the approach.